Train
Log sets, reps and weights
A rest timer runs between sets, and each workout is saved to your history.
Fitness · Yoga · Nutrition · Recovery · Outcomes
Personalised fitness coaching for weight loss, strength & healthy ageing.
Download the Fynrox app and follow structured workouts for fat loss, muscle gain, 50+ fitness, and women's fitness.
- Personalised plans
- Indian diet friendly
- Home & gym workouts
- Progress tracking
What Fynrox stands for
Six letters. One complete you.
Most apps do one of these. Fynrox connects all of them, so each part makes the others work better.
- FFitnessTraining that progresses with you
- YYogaMobility, breath and balance
- NNutritionIndian food, logged your way
- RRecoverySleep and rest that count
- OOutcomesResults you can actually see
- XThe valueEverything working together
The app
One app instead of five. One clear next step.
Fuel
Type “2 roti dal”
Describe a meal or snap a photo, then review the estimate before you save it. Scan a barcode for packaged food.
Recover
Yoga, mobility, breath
Guided yoga, mobility and breathing sessions.
Progress
Squat up 7.5 kg
Plain-language progress from your own logs.
Real coaches
You decide before you pay
Request guidance and Fynrox matches you with a fitness or nutrition professional. Nothing to pay until a professional accepts.
Sound familiar?
Struggling to stay consistent with your fitness goals?
Weight loss that doesn't last
Crash diets and short challenges work for a few weeks, then the weight comes back.
No time between work and family
Long gym sessions don't fit a busy day, so workouts keep getting skipped.
Confused about workouts and food
Conflicting advice online makes it hard to know what to train and what to eat.
Low energy, stiffness or age concerns
Aches, stiffness and low energy make it hard to start, or to keep going.
The Fynrox method
Get a simple, structured fitness plan with Fynrox
One plan, built around you, adjusted as you progress.
- Fitness assessment: your goal, schedule, equipment and food preferences.
- Structured workout plan: with home and gym options.
- Food logging and Indian recipes: including vegetarian options.
- Weekly progress tracking: of weight, measurements and photos.
- Plan adjustments: based on your results.
- Everything in the Fynrox app: on your phone.
Programmes
Four programmes. One app.
Pick the programme that matches your goal. Each one runs for 12 weeks inside the Fynrox app.
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12 weeks · ₹4,999 incl. GST
Fynrox Fat Loss Reset
For people who want sustainable weight loss.
- Strength training
- Cardio and core sessions
- Mobility work
- Progress tracking
-
12 weeks · ₹4,999 incl. GST
Fynrox Muscle & Strength
For beginners and intermediates who want lean muscle and strength.
- Progressive strength training
- Push, pull, legs, upper, lower and full-body sessions
- Step-by-step exercise instructions
- A lighter week 12 to check your progress
-
12 weeks · ₹4,999 incl. GST
Fynrox Active 50+
For adults aged 50 and above.
- Mobility and balance
- Joint-friendly strength training
- Low-impact sessions, no jumping
- Balance work in every session
-
12 weeks · ₹4,999 incl. GST
Fynrox Women's Wellness
For women who want more strength, energy and a steady exercise routine.
- Lower body strength
- Upper body and core
- Full body movement
- Three sessions a week
Each programme is ₹4,999 including GST, bought separately from your plan. Programmes are general fitness guidance, not medical treatment. If you have a health condition, check with your doctor before you start.
How it works
How Fynrox works
Download the Fynrox app
Free for Android.
Choose your goal
Then complete a short assessment: goal, training days, equipment and food preferences.
Get your plan
A personalised workout plan, with food logging and Indian recipes in the app.
Follow and track
Track your progress, and upgrade when you need more.
Pricing
Choose your Fynrox plan
-
Basic
Free
Get started with the essentials.
- Workout and nutrition tracking
- Progress timeline
- Reminders
-
Prime Launch offer
₹299/month
Including GST. ₹399/month from 1 January 2027.
- Everything in Basic
- AI coach chat
- Recovery logs
- Request a coach, male or female (sessions billed separately)
- Priority support
All prices include GST. Plans and purchases are inside the Fynrox app.
Why Fynrox
Why choose Fynrox
Personalised workout plans
Built around your goal, level and schedule.
Home and gym options
Three programmes work at home with basic equipment. Muscle & Strength needs a gym.
Indian recipes and food logging
Recipes in the app, including vegetarian options.
Weekly progress tracking
See what's changing, week by week.
Easy app-based access
Your whole plan on your phone.
For every age and level
From first-timers to experienced lifters and adults over 50.
Partners
Grow with Fynrox
Register here. We review every application before an account goes live.
Trainers and nutritionists
Coach with better tools
- Client requests matched to you, no bidding
- A recent summary of each client's logs, with their consent
- Accept or decline each match within 48 hours
Questions
Frequently asked questions
Is Fynrox suitable for beginners?
Yes. Your plan starts from your current level and builds up gradually.
Do I need a gym membership?
Not for most programmes. Fat Loss Reset, Active 50+ and Women's Wellness work at home with basic equipment. Muscle & Strength needs a gym.
Can I follow a programme at home?
Yes, three of them. Fat Loss Reset uses dumbbells and a chair, Active 50+ uses a chair, a band and light dumbbells, and Women's Wellness uses dumbbells and a band. Muscle & Strength needs a gym.
Do you provide Indian diet guidance?
Programmes are workouts only. The app's Fuel section has Indian recipes, including vegetarian options, and food logging.
Is the programme suitable for people over 50?
Yes. Fynrox Active 50+ is low impact with no jumping, and focuses on mobility, balance and joint-friendly strength. Check with your doctor before starting if you have a health condition.
How do I download the Fynrox app?
Tap "Download App" on this page, then install Fynrox on your Android phone.
How do I purchase a plan?
Download the app, choose your goal, then pick a plan and pay securely inside the app. Programmes are bought separately in the app when they're available.
Can I cancel or upgrade my plan?
Yes. You can upgrade any time in the app. Cancelling takes effect at the end of your current billing period.
Ready to become stronger, healthier & more confident?
Download the Fynrox app and start your personalised fitness journey today.