Effort that builds
Weeks 1-2 teach the movements, weeks 3-8 add sets and weight, weeks 9-11 are the hardest, and week 12 is lighter so you can see your progress.
PROGRAMMES 12 weeks · ₹4,999 incl. GST
Fynrox Muscle & Strength: a 12-week gym programme for muscle and strength
Six gym workouts a week, with new exercises every week, to build muscle and strength.
WHAT'S INSIDE
What the 12 weeks cover
- Progressive strength training
- Push, pull, legs, upper, lower and full-body sessions
- Step-by-step exercise instructions
- A lighter week 12 to check your progress
WHO IT'S FOR
For men and women who want lean muscle, strength and better body composition.
YOUR PROGRAMME
How the 12 weeks work
Gym equipment needed
The workouts use machines, cables, dumbbells and barbells, so you need a gym.
Indian recipes in the app
The programme is workouts only. The app's Fuel section has Indian recipes, including vegetarian options.
Weekly progress
Log your workouts, and track weight, measurements and photos in the app.
WHAT IT COSTS
₹4,999 for 12 weeks, including GST
Bought separately from your Basic or Prime plan, inside the Fynrox app. See plan pricing.
Programmes are general fitness guidance, not medical treatment. If you have a health condition, check with your doctor before you start.
QUESTIONS
Fynrox Muscle & Strength: common questions
Is it suitable for beginners?
Yes, if you can get to a gym. Weeks 1-2 teach the movements with plenty of reps in reserve, and the effort builds from there. Six days a week is demanding, so if you feel run down, train four days until you recover.
How long is the programme and what does it cost?
It runs for 12 weeks and costs ₹4,999 including GST. It's bought separately from your Basic or Prime plan.
Can I follow it at home?
No. It needs a gym, because the workouts use machines, cables, dumbbells and barbells. The other three programmes work at home.
Do you provide Indian diet guidance?
Not in the programme, which is workouts only. The app's Fuel section has Indian recipes, including vegetarian options, and food logging.
How do I start?
Download the Fynrox app, open this programme in My plan and buy it there.
OTHER PROGRAMMES
Looking for a different goal?
Fynrox Fat Loss Reset
Four beginner workouts a week, focused on strength, cardio and a routine you can keep.
Fynrox Active 50+
Low-impact training focused on mobility, balance and strength, three workouts a week.
Fynrox Women's Wellness
General strength and movement training, three workouts a week.
Related reading: how progressive overload works and how much protein you need each day.