Three phases
Weeks 1-4 learn the movements, weeks 5-8 add sets, and weeks 9-12 build on them.
PROGRAMMES 12 weeks · ₹4,999 incl. GST
Fynrox Women's Wellness: a 12-week strength and movement programme
General strength and movement training, three workouts a week.
WHAT'S INSIDE
What the 12 weeks cover
- Lower body strength
- Upper body and core
- Full body movement
- Three sessions a week
WHO IT'S FOR
For women who want more strength, energy and a steady exercise routine.
YOUR PROGRAMME
How the 12 weeks work
Dumbbells and a resistance band
Works at home or in a gym with dumbbells and a resistance band.
Indian recipes in the app
The programme is workouts only. The app's Fuel section has Indian recipes, including vegetarian options.
Weekly progress
Log your workouts, and track weight, measurements and photos in the app.
WHAT IT COSTS
₹4,999 for 12 weeks, including GST
Bought separately from your Basic or Prime plan, inside the Fynrox app. See plan pricing.
Programmes are general fitness guidance, not medical treatment. If you have a health condition, check with your doctor before you start.
QUESTIONS
Fynrox Women's Wellness: common questions
How long is the programme and what does it cost?
It runs for 12 weeks and costs ₹4,999 including GST. It's bought separately from your Basic or Prime plan.
Can I follow it at home?
Yes. It works at home with dumbbells and a resistance band. You don't need a gym membership.
Do you provide Indian diet guidance?
Not in the programme, which is workouts only. The app's Fuel section has Indian recipes, including vegetarian options, and food logging.
How do I start?
Download the Fynrox app and find this programme in My plan. It's bought inside the app when it's available.
OTHER PROGRAMMES
Looking for a different goal?
Fynrox Fat Loss Reset
Four beginner workouts a week, focused on strength, cardio and a routine you can keep.
Fynrox Muscle & Strength
Six gym workouts a week, with new exercises every week, to build muscle and strength.
Fynrox Active 50+
Low-impact training focused on mobility, balance and strength, three workouts a week.
Related reading: how progressive overload works and how much protein you need each day.