Three phases
Weeks 1-4 build the habit, weeks 5-8 add sets, and weeks 9-12 make the routine one you can keep.
PROGRAMMES 12 weeks · ₹4,999 incl. GST
Fynrox Fat Loss Reset: a 12-week beginner workout programme for fat loss
Four beginner workouts a week, focused on strength, cardio and a routine you can keep.
WHAT'S INSIDE
What the 12 weeks cover
- Strength training
- Cardio and core sessions
- Mobility work
- Progress tracking
WHO IT'S FOR
For beginners, busy professionals and anyone who wants sustainable weight loss.
YOUR PROGRAMME
How the 12 weeks work
Bodyweight and dumbbells
Works at home with a pair of dumbbells and a chair. Works in a gym too.
Indian recipes in the app
The programme is workouts only. The app's Fuel section has Indian recipes, including vegetarian options.
Weekly progress
Log your workouts, and track weight, measurements and photos in the app.
WHAT IT COSTS
₹4,999 for 12 weeks, including GST
Bought separately from your Basic or Prime plan, inside the Fynrox app. See plan pricing.
Programmes are general fitness guidance, not medical treatment. If you have a health condition, check with your doctor before you start.
QUESTIONS
Fynrox Fat Loss Reset: common questions
Is it suitable for beginners?
Yes. Every exercise is a beginner one, and the 12 weeks build up gradually.
How long is the programme and what does it cost?
It runs for 12 weeks and costs ₹4,999 including GST. It's bought separately from your Basic or Prime plan.
Can I follow it at home?
Yes. It works at home with a pair of dumbbells and a chair. You don't need a gym membership.
Do you provide Indian diet guidance?
Not in the programme, which is workouts only. The app's Fuel section has Indian recipes, including vegetarian options, and food logging.
How do I start?
Download the Fynrox app and find this programme in My plan. It's bought inside the app when it's available.
OTHER PROGRAMMES
Looking for a different goal?
Fynrox Muscle & Strength
Six gym workouts a week, with new exercises every week, to build muscle and strength.
Fynrox Active 50+
Low-impact training focused on mobility, balance and strength, three workouts a week.
Fynrox Women's Wellness
General strength and movement training, three workouts a week.
Related reading: how much protein you need each day and how progressive overload works.