Three phases
Weeks 1-4 learn the movements, weeks 5-8 build strength, and weeks 9-12 add a little more.
PROGRAMMES 12 weeks · ₹4,999 incl. GST
Fynrox Active 50+: a 12-week fitness programme for adults over 50
Low-impact training focused on mobility, balance and strength, three workouts a week.
WHAT'S INSIDE
What the 12 weeks cover
- Mobility and balance
- Joint-friendly strength training
- Low-impact sessions, no jumping
- Balance work in every session
WHO IT'S FOR
For people aged 50+, whether you're new to exercise or returning to it.
YOUR PROGRAMME
How the 12 weeks work
Chair, band and light dumbbells
Works at home with a sturdy chair, a resistance band and light dumbbells.
Indian recipes in the app
The programme is workouts only. The app's Fuel section has Indian recipes, including vegetarian options.
Weekly progress
Log your workouts, and track weight, measurements and photos in the app.
WHAT IT COSTS
₹4,999 for 12 weeks, including GST
Bought separately from your Basic or Prime plan, inside the Fynrox app. See plan pricing.
Programmes are general fitness guidance, not medical treatment. If you have a health condition, check with your doctor before you start.
QUESTIONS
Fynrox Active 50+: common questions
Is it safe to start after 50?
Active 50+ is low impact with no jumping, and focuses on mobility, balance and joint-friendly strength. Check with your doctor before starting if you have a health condition.
How long is the programme and what does it cost?
It runs for 12 weeks and costs ₹4,999 including GST. It's bought separately from your Basic or Prime plan.
Can I follow it at home?
Yes. It works at home with a sturdy chair, a resistance band and light dumbbells. You don't need a gym membership.
Do you provide Indian diet guidance?
Not in the programme, which is workouts only. The app's Fuel section has Indian recipes, including vegetarian options, and food logging.
How do I start?
Download the Fynrox app and find this programme in My plan. It's bought inside the app when it's available.
OTHER PROGRAMMES
Looking for a different goal?
Fynrox Fat Loss Reset
Four beginner workouts a week, focused on strength, cardio and a routine you can keep.
Fynrox Muscle & Strength
Six gym workouts a week, with new exercises every week, to build muscle and strength.
Fynrox Women's Wellness
General strength and movement training, three workouts a week.
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